Blue - The Flow Academy - Arm bar rear naked choke kamora full guard hooks
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Watch more Brazilian Jiu Jitsu videos: 18sikis.infoHow-to-Do-the-Arm-Bar-from-Guard-Jiu-Jitsu So this is an arm. I read so far Armbar 3* and Triangle 4*?? Kimora 5* and 4* Omoplata?? RNC to Armbar Heel hook to kneebar? Rear Naked Choke to Armbar chain: (1) initiate from back (1) initiate from full guard bottom (2) Triangle.